Course curriculum

  • 1

    Introduction

    • Who We Are and Why Are We Doing This
  • 2

    Personal Story

    • Trigger Example
  • 3

    Why Were You Triggered and What Were You Feeling?

    • Name the Situation and Feeling
  • 4

    What Is Your Core Belief?

    • Naming Your Thoughts

  • 5

    How to Create Positive Core Beliefs

    • Replacing the Lie with Truth
  • 6

    Conclusion

    • Summary of What's Been Discussed and Next Steps